Friday, June 18, 2010

jogging heart rate | jogging workouts: (getty rm photo of woman with water bottle jpg)

getty rm photo of woman with water bottle jpg
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in resting metabolic rate than low or moderate workouts To get the benefits try a more intense class at the gym or include short bursts of jogging during your regular walk Drink More Water The body needs water to process calories If you are even mildly dehydrated your metabolism may slow down In one study s who drank eight or more
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